Online CBT Therapy: Discover the Power and enjoy your life!

Description

Cognitive Behavioral Therapy (CBT) is one of the most commonly used methods for treating mental problems. It was developed on the idea that thoughts cause feelings and behaviors, not external stimuli like people, situations, and events. The online CBT Therapy program is based on proven, well-researched treatments drawn from CBT. Studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.
The whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT online helps you to identify, challenge, and overcome your dysfunctional thoughts, behaviors, and emotions.

The basics of CBT

Since CBT constitutes the whole foundation for the online CBT therapy program, you need a quick insight into CBT.

Cognitive: A term describing your thoughts and anything related to the mind’s function, e.g., thinking, understanding, learning, and remembering.

Behavioral: A term describing how you respond to stimuli, such as what you do and what you do not do.

CBT is based on the idea that thoughts cause feelings and behaviors, not external stimuli like people, situations, and events. That is, it’s not the stimuli that cause your emotions but how you interpret and perceive them.

The benefit of this insight is that you can change how you think to feel and act better, even if the situation hasn’t changed. As you can see in the illustration above, there is a cycle of consequences with everything you do. This plays a great part in your overall feelings.

Does online CBT therapy work?
Yes. Studies show that online CBT therapy is just as effective as traditional face-to-face therapy. The online CBT therapy program is based on CBT and provides the information, tools, and guidance you need to overcome your problems.

How does online CBT therapy work?

It helps you to identify and challenge your specific problems.
Cognitive Behavioral Therapy (CBT) takes a focused, problem-solving approach. It helps you identify specific issues and equips you with therapeutic tools. Unlike other forms of therapy, CBT follows a structured process. Instead of allowing free discussion of random thoughts, it sticks to a clear framework. Moreover, it emphasizes your present life challenges, concentrating on the “here and now.” This contrasts with traditional therapy, which often delves into past experiences.
It teaches you to think differently.
CBT is mainly well-developed and empirically supported in cases where clients frequently experience excessively negative thoughts that arise automatically, even in response to stimuli that might otherwise be experienced as positive. CBT helps you understand the importance of thinking and how it affects your feelings and actions. This includes learning to record your thoughts and look at them more realistically.
It helps you to unlearn unwanted reactions.
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of the therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting.
Supports you with hands-on tools.
Each of the eight sections in the program not only includes video guidance by Dr. Elizabeth Lombardo, PhD, but also provides audio, reading materials, and practical exercises. In addition, you will engage with worksheets, develop an activity plan, and start maintaining a journal. These elements are crucial, as they form the foundation for you and your therapist to work together in addressing your challenges. By fully committing to these activities, you can maximize the program’s benefits and achieve the best outcomes. Ultimately, these tools will encourage you to view and approach problems and situations from a new, more constructive perspective.
It provides long-term results.
The educational emphasis of CBT has an additional benefit in that it leads to long-term results. When people understand how and why they are doing well, they know what to do to continue doing well. Everything you learn from our program can be used over and over again. Your therapist will show you how you can stay in control of your problems and manage your recovery on a long-term basis.

What will you have?

Personalized Therapy and Continuous Support

Qualified therapist
Your therapist will support you every step, from start to finish. They will guide you toward a happier version of yourself through the various sections, worksheets, and ongoing communication. You’ll receive continuous assistance with unlimited messaging and live sessions available, whether through video, voice, or text chat. Best of all, you can participate in this journey anywhere worldwide, offering complete flexibility.

Tailored Program Sections and Resources

Informative Sections
Each section provides all the essential information and practical tools needed to identify, challenge, and ultimately overcome your problems. Moreover, to ensure accessibility and convenience, the content is available in multiple formats, including video (guided by Dr. Elizabeth Lombardo, PhD), audio, and text. You can select the format that best suits your preferences and learning style by offering these options. As a result, you’ll have the flexibility to engage with the program in a way that works best for you.
Interactive Worksheets
Each section has several worksheets. On each worksheet, you will answer questions and receive valuable hands-on tools and tips from your therapist daily.

Live Sessions, Journaling, and Personalized Plans

Live sessions
You will have 45 minutes of live chat with your therapist each week. The sessions are in video, voice only, or text format. This is a perfect opportunity to get instant guidance and support.
Daily Journal
This easy-to-use journal helps you start and end your day more positively. As a result, you will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.
Activity plan
This is where you add and schedule the things that will add extra light to your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!

New Feature: Yoga for Instant Gratitude

YOGA – NEW FEATURE!
This is the latest addition to the ” happiness toolbox”! This toolbox is ideal when you need instant gratitude and happiness.

In what mental issues you may apply?

By clicking on the links below, you’ll be directed to dedicated pages where you can explore in-depth information about specific mental health issues, including anxiety, depression, OCD, PTSD, stress-related disorders, etc. These pages provide comprehensive insights into each condition, helping you better understand its symptoms and effects on your daily life. Moreover, you can register and get started for the online CBT therapy program directly from these pages to embark on a journey towards improved mental well-being.